We have all suffered diarrhea at some time, and it is a most uncomfortable feeling that makes it impossible for people to lead their everyday life if it is very intense and long-lasting diarrhea. Although it is not a severe disease, it is true that, if we have diarrhea, we can also lose a few kilos at once, run the risk of easy dehydration, and the latter can be more delicate. In the following article, we get to know about How to stop loose motion? So don’t skip the article from anywhere and read it carefully because it’s going to be very useful for you guys.
In addition to drinking plenty of fluids, here we tell you how to cut diarrhea with some very effective home remedies and the help of pharmacy and herbal products combined with an astringent diet.
How to stop diarrhea: what is diarrhea, and what are its leading causes
Diarrhea consists of frequent stools that may be liquid or pasty. The causes of diarrhea are many and of different nature to stop loose motion. However, as a general rule, it is usually caused by intestinal transit much faster than usual, which makes us have an urgent need to go to the bathroom without stopping.
The average duration of diarrhea can be about two or three days or a little less than a week when it is something specific, and it is due to an infection or food poisoning. However, when it comes to chronic diarrhea, in which case the duration may exceed a week, this is due to more severe intestinal disorders, such as irritable bowel or Crohn’s disease, undetected food intolerances, abuse of laxatives due to constipation, or diarrhea due to the appearance of parasites in the intestine. In the latter case, it is advisable to go to the doctor as soon as possible because home remedies will not be enough, and we will have to resort to medical and pharmacological treatment.
We have already seen what the tricks are and home remedies to reduce the symptoms of gastroenteritis. Now we are going to expand the information. So, we must bear in mind that states of anxiety and stress can cause diarrhea, which has nothing to do with an infection or poisoning, but stress contributes to poor intestinal transit. We must also know that substances such as tobacco or coffee also contribute to having diarrhea on specific occasions.
How to stop diarrhea: home remedies
The first thing to do is try to prevent possible dehydration as a result of frequent bowel movements. To do this, we must consume a lot of fluids accompanied by an astringent diet, an anti-diarrheal diet that helps control and stop intestinal transit. In addition, we can help ourselves with some herbs in an infusion that help cut diarrhea.
Food for astringent diets must be soft and easily digestible. It is necessary to eat a low-fat, lactose-free, little seasoned diet that does not have foods rich in sugar or salt, and the food will be consumed boiled, grilled, baked, or steamed. Eliminate, on days of diarrhea, food cooked in plenty of oil or stews.
It is advisable to eliminate coffee, alcohol, juices and fruits, foods rich in fibre. Chocolate, red meat or vegetables these days to stop loose motion. To stay hydrated and at the same time help cut diarrhea, you can make an alkaline lemonade. Which would contain lemon, bicarbonate and a little sugar (very little, to eliminate the acidity of the lemon). It is advisable to drink at least two litres of lemonade a day, and if we do not feel like it more, drink a lot of water.
We must eliminate flatulent foods such as legumes ( chickpeas, beans …) because they will not help correct intestinal transit, and gases are harmful to stop diarrheal processes. On the other hand, we must eat a few amounts these days. But we do eat more frequently, a minimum of 6 intakes a day.
In summary, these are the most recommended foods to stop diarrhea:
- Milk and derivatives: only natural yogurt, without sugar if possible. It should be introduced into the diet when there is already an improvement. As the first dairy, to see how we tolerate it.
- Meats: only lean ones such as chicken, turkey, beef, pork loin or cooked ham.
- Fish: only whites allowed
- Eggs: consume them in moderation 2-3 a week
- Vegetables and vegetables: potato and carrot, always cooked and pureed
- Cereals and pasta: rice, pasta and white bread. Avoid integrals
- Fruits: apple, banana, lemon, and quince are the most recommended
- Oils, fats and sweets are prohibited, as well as foods with a lot of salt. Everything should be lightly spiced.
- Recommended drinks: water, oral serum (alkaline lemonade), defatted broth. Packaged juices, natural orange juice (a food with laxative effects) and coffee, which also has laxative effects, are prohibited.
- Avoid infused tea because it also has laxative properties.
How to stop diarrhea: some herbs and food supplements
Some natural herbal products are very effective in reducing diarrhea. These are medicinal plants rich in tannins with decisive astringent action. They can be taken as indicated by the manufacturer: dissolved or in infusion or tablets.
They are very effective in helping to minimise diarrhea naturally. These are raspberry leaves, strawberry leaves and rhizomes, loosestrife or Florida. They found in pharmacies and herbalists, and it always convenient to have some of them at home.
Also read: how to get a divorce in Australia