Friday, July 22, 2022
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Easy vegetarian recipes

A balanced diet is necessary for our overall health, and vegetarian recipes include all the essential vitamins and nutrients needed for proper body functioning. Here we have rounded up some best vegetarian breakfast, lunch and dinner ideas. 

Vegan diet benefits

Lowers risk of diabetes

Lowers risk of cancer

Reduces inflammation

Lowers cholesterol

Controls blood pressure

Breakfast

¼ bunch celery

3-4 leaves of kale

6 large celery stalks

3 green apples

Method

Put all these ingredients in a juicer and extract juice from it. 

Lunch

Creamy tomato pasta salad

Ingredients

One packet Pasta

First of all, Boil a packet of pasta and strain all the water from it. Then keep it aside for later use. The next step will be sauce preparation.  

Sauce recipe

Ingredients

6 tablespoon rice vinegar

Half cup water and pepper (to taste)

salt

½ cup beans

1 tablespoon mustard 

One cup basil leaves

1 tomato

2-3 garlic cloves

Method

Put all these ingredients in a blender and blend them quickly until a creamy sauce is ready. Then mix your boiled pasta with this sauce. You can also take grated zucchini, chopped bell pepper, red onion and any lettuce for dressing. This is the best lunch when you are on a vegan diet. 

Dinner

Baked potato fries Queso dip

Ingredients

4-5 Potato (cut into small pieces)

Recipe of queso dip

Ingredients

 ½ tablespoon sea salt

1/22 tablespoon garlic powder

½ tablespoon cumin

1/2 tablespoon paprika

3 tablespoon yeast

1 cup hot water

½ cup raw cashews

Method

Put all these ingredients in a blender and run it at high speed. Your queso dip is ready to use. 

Preheat the oven to 400 degrees, spread the potatoes on the oven tray and put it in the oven for 20 minutes. Serve these baked potatoes with queso dip and enjoy your dinner. 

Diet plan 2

Breakfast

Veg omelette

½ cup spinach

¼ cup onions

½ cup carrots

1 tablespoon gram flour

1 pinch Carom seed 

14 teaspoon Garlic paste

Salt (to taste) 

¼ teaspoon Red chilli powder

2 pinch Cumin seeds

Recipe

Mix all the ingredients, add water and make a thick paste. Next, you need to take a frying pan, put some olive oil drops, and spread this mixture on it. Cook it until it’s crispy. 

Lunch

Veg burger

Ingredients

Soya nuggets

½ carrot(chopped)

½ onion (chopped)

2-3 green beans (chopped)

1 tablespoon olive oil

½ tablespoon cumin seeds

¼ teaspoon Red chilli powder

½ teaspoon Dry mango powder

Salt (to taste) 

¼ teaspoon Coriander powder

Multigrain burger buns

jalapeno&black olives

Method

First, soak soya nuggets in hot water and then drain excess water from them. Then mix all these ingredients in a frying pan and saute for some time. Then put these ingredients in a grinder and grind them to paste. But do not use water to make this paste. Take this paste and make burger patties from it.  

Next, you need a multigrain burger bun and put sliced onion, tomato, jalapeno, and black olives on it, then fried patty 

Dinner

Potato bites

Potatoes ( boiled and cut into thin slices)

3 tablespoon oat powder

½ teaspoon Oregano

½ teaspoon Chili flakes

¼ teaspoon Garlic paste

 Salt (to taste)

Chopped coriander

Method

Mix all these ingredients and make a thick paste. Now dip potatoes in the paste and fry them in only one tablespoon of olive oil.

Also read: how to calculate GPA.

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