A balanced diet is necessary for our overall health, and vegetarian recipes include all the essential vitamins and nutrients needed for proper body functioning. Here we have rounded up some best vegetarian breakfast, lunch and dinner ideas.
Vegan diet benefits
Lowers risk of diabetes
Lowers risk of cancer
Reduces inflammation
Lowers cholesterol
Controls blood pressure
Breakfast
¼ bunch celery
3-4 leaves of kale
6 large celery stalks
3 green apples
Method
Put all these ingredients in a juicer and extract juice from it.
Lunch
Creamy tomato pasta salad
Ingredients
One packet Pasta
First of all, Boil a packet of pasta and strain all the water from it. Then keep it aside for later use. The next step will be sauce preparation.
Sauce recipe
Ingredients
6 tablespoon rice vinegar
Half cup water and pepper (to taste)
salt
½ cup beans
1 tablespoon mustard
One cup basil leaves
1 tomato
2-3 garlic cloves
Method
Put all these ingredients in a blender and blend them quickly until a creamy sauce is ready. Then mix your boiled pasta with this sauce. You can also take grated zucchini, chopped bell pepper, red onion and any lettuce for dressing. This is the best lunch when you are on a vegan diet.
Dinner
Baked potato fries Queso dip
Ingredients
4-5 Potato (cut into small pieces)
Recipe of queso dip
Ingredients
½ tablespoon sea salt
1/22 tablespoon garlic powder
½ tablespoon cumin
1/2 tablespoon paprika
3 tablespoon yeast
1 cup hot water
½ cup raw cashews
Method
Put all these ingredients in a blender and run it at high speed. Your queso dip is ready to use.
Preheat the oven to 400 degrees, spread the potatoes on the oven tray and put it in the oven for 20 minutes. Serve these baked potatoes with queso dip and enjoy your dinner.
Diet plan 2
Breakfast
Veg omelette
½ cup spinach
¼ cup onions
½ cup carrots
1 tablespoon gram flour
1 pinch Carom seed
14 teaspoon Garlic paste
Salt (to taste)
¼ teaspoon Red chilli powder
2 pinch Cumin seeds
Recipe
Mix all the ingredients, add water and make a thick paste. Next, you need to take a frying pan, put some olive oil drops, and spread this mixture on it. Cook it until it’s crispy.
Lunch
Veg burger
Ingredients
Soya nuggets
½ carrot(chopped)
½ onion (chopped)
2-3 green beans (chopped)
1 tablespoon olive oil
½ tablespoon cumin seeds
¼ teaspoon Red chilli powder
½ teaspoon Dry mango powder
Salt (to taste)
¼ teaspoon Coriander powder
Multigrain burger buns
jalapeno&black olives
Method
First, soak soya nuggets in hot water and then drain excess water from them. Then mix all these ingredients in a frying pan and saute for some time. Then put these ingredients in a grinder and grind them to paste. But do not use water to make this paste. Take this paste and make burger patties from it.
Next, you need a multigrain burger bun and put sliced onion, tomato, jalapeno, and black olives on it, then fried patty
Dinner
Potato bites
Potatoes ( boiled and cut into thin slices)
3 tablespoon oat powder
½ teaspoon Oregano
½ teaspoon Chili flakes
¼ teaspoon Garlic paste
Salt (to taste)
Chopped coriander
Method
Mix all these ingredients and make a thick paste. Now dip potatoes in the paste and fry them in only one tablespoon of olive oil.
Also read: how to calculate GPA.
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